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Dr. Jalili shares insights on brain health and the development of CereFLEX AM/PM, a Health-Canada-approved supplement designed to support cognitive function and memory. After more than 11 years of research and formulation, this neuro-metabolically focused approach combines antioxidants, amino acids, vitamins, minerals, and herbal remedies to aid those experiencing post-concussive challenges. Proudly formulated and manufactured in North America.
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Nootropics and Traumatic Brain Injury: Evidence & Safety
A traumatic brain injury (TBI) can affect memory, focus, mood, and information processing. These changes often last well beyond the initial impact.Recovery usually involves medical care, therapy, a...
Habits to Build Mental Resilience: Daily to Monthly
A healthy mindset isn’t built in one burst of motivation. It grows through small, consistent choices you repeat every day, week, and month.These habits form a framework for resilience. They help yo...
Easy Mindfulness Habits for Seniors’ Daily Well-Being
Growing older brings gifts like wisdom, perspective, and the freedom to focus on what matters most. It can also bring challenges: changes in memory and mobility, feelings of stress, loneliness, or ...
How to Stay Mindful in a Hectic Work Schedule
The pressure to perform, respond, and deliver can quietly wear down even the most capable professionals. Mental fatigue builds. Focus slips. Stress becomes the default.Slowing down might seem impos...
Stress Relief Through Mindfulness: Easy Techniques
Feeling like your thoughts never slow down? Between constant notifications, tight deadlines, and the pressure to stay “on,” stress has become a constant companion for many people.Mindfulness offers...
Yoga and Meditation Compared: Best for Brain and Mood
Meditation and yoga are two of the most accessible, evidence-backed ways to improve your mental well-being. Both practices reduce stress, support focus, and promote emotional balance, but they do s...